Bend Don't Break: Yoga for Life Off the Mat, with Betsy Ramos

Cost  $15 pp, payable via cash or Venmo at  @Betsy-Marzahn-Ramos.

Details and Registration at: https://www.bfreeyogawellness.com/bend-yoga-shala

It’s time to learn to be present in the doing, and learn to let go of that activity and just be. Easier said than done? Definitely! Living our busy lives, we often just fly from one thing to the next all day long. And, when evening comes around, we may find ourselves exhausted and burnt out, yet unable to wind down or get to sleep.

When cannot let ourselves recover, it affects our regular lives in many ways. We may find ourselves reacting rather than responding to life’s challenges, and then things can quickly get out of hand. That’s where this class comes to the rescue!

Come learn and practice how to be present in the “doing”, and then how to allow yourself to rest and recover in the “being”. Sounds impossible? The more we practice, the easier it becomes, and you may even find yourself bringing this off the mat and into your life – that’s the goal.  This class is highly recommended for parents or anyone feeling the burnout of day-to-day living in our modern world: anyone feeling as though they may just break if one more thing comes their way.

All levels are welcome (yes, beginners!); modifications will be offered. No yoga experience required. Each class will wind down with a decadent shavasana to ease you into your quiet end of the day and good night’s sleep.