Kirtan Kriya Meditation - IN PERSON

Service Description

Whether you're new to meditation or an experienced practitioner, we warmly invite you to join our supportive community meditation sessions. Practice the powerful Kirtan Kriya meditation technique in a welcoming environment, either in person or via Zoom. What is Kirtan Kriya? Kirtan Kriya is a 20 minute meditation combining gentle chanting, mudras (finger movements), and visualization. This ancient practice has been scientifically studied and shown to: -Reduce stress and anxiety -Improve memory and concentration -Enhance emotional balance and well-being -Boost energy levels and mental clarity -Support better sleep quality -Strengthen the mind-body connection Session Details 4 Thursdays, Feb 6,13,20,27 from 6pm to 6:30pm $10 drop in per class. Pre registration preferred. - Experience Level All levels welcome - complete instruction provided What to Expect: Each session includes: - Brief introduction to the practice - Guided instruction for proper technique -20-minute meditation practice - Optional group sharing and discussion - Support from experienced practitioners