Mixed Level Hatha Yoga

Service Description

Cost: in person $25, online $20, payable via cash or Venmo at @Robert-Ortner-1. To register visit Robert's site : https://xl-12.com/schedule.html WALK-INS ACCEPTED. To join online, use the following Zoom link: https://us02web.zoom.us/j/81253099631?pwd=Qk9PMVlaazFHVW1BOFpTajJjRTdZZz09 Robert's aim is to help students reduce their stress and learn to listen to and understand their body’s needs. His interdisciplinary yoga and therapy approach can help unlock our physical limitations, through the practice of deep awareness and movement. By restoring lost function to our bodies and allowing each posture and movement to become a meditation, we can invite and instill inner quiet, so that the body, as our teacher, can speak to us.