Root to Rise Vinyasa Flow

Service Description

This Vinyasa Flow class offers a dynamic and invigorating practice designed to harmonize breath and movement. It focuses on fluid transitions between poses, encouraging both strength and flexibility while cultivating mindfulness. Vinyasa is ideal for anyone looking to increase stamina, improve balance, and deepen their connection to breath. Each class offers modifications and variations to ensure it’s accessible to all levels—from beginners to seasoned yogis. Whether you’re seeking a challenge or a moment of peace, this class meets you where you are. Who Can Attend (all classes / all levels welcomed ): Open to practitioners of all levels, from those new to yoga to advanced students looking to refine their practice. Beginners are warmly welcomed, and more advanced practitioners will appreciate the opportunities for growth and exploration. Price: $18 drop in Packages 5 class pack $80 10 class pack $150 Can be purchased via Venmo @Ceara-Cusick , or through zelle app and or booked through this website : http://www.rootrisealign.com Registration appreciated but drop ins are always welcomed !! Contact information : http://www.rootrisealign.com IG : divinelightyogi11 Phone : 203-209-0456