Sheng Zhen Meditation
A powerful self-healing qigong practice.
Service Description
Cost: $20 Please email Michelle at mlqlmt@gmail.com to register, however walk-ins are welcome. Payment can be made with Cash, Check, Venmo or Paypal in advance, or at the door. Venmo: @Michelle-Quigley-10 Paypal: mlqlmt@gmail.com Please arrive 5 minutes before class start time in order to get settled, thank you! Sheng Zhen (pronounced “shung jen”) can be translated as “open heart” or “unconditional love”. Sheng Zhen Meditation is a powerful self-healing practice that naturally calms the mind and emotions, relaxes the body, and elevates our spirit. It is comprised of moving and non-moving forms and accompanying contemplations that help us reconnect to the original energies of Love and Qi. As well as improving mobility and strength in our bodies, the synchronized movements with breathing, and various postures, regulate our nervous system leading to strengthened immunity and improved health. Starting January 7th we will be learning two forms. Heaven Nature is a standing form comprising 10 movements and Nine Turns is a non-moving form practiced lying comfortably on a mat in which we allow the qi to move through the body along pathways. This is especially good for issues with sleep.