Teen Yoga

Service Description

This class is using beginner asana poses, incorporating breath work techniques and introduction to meditation. Targeting athletes but welcome to all . Vinyasa is ideal for anyone looking to increase stamina, improve balance, and deepen their connection to breath. Each class offers modifications and variations to ensure it’s accessible to all levels—from beginners to seasoned yogis. Whether you’re seeking a challenge or a moment of peace, this class meets you where you are. Contact information : http://www.rootrisealign.com IG : divinelightyogi11 Phone : 203-209-0456