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Therapeutic Yoga
Integrated class of mindful movement, myofascial release, breathwork and meditation.
1 h 15 min
20 US dollars
Service Description
Through breathwork, awareness, gentle slow mindfully movement and restorative postures this gentle approach has the intention to help heal the body. This relaxing yet powerful practice will unwind old habits in the body, release stressors and restore balance to the nervous system and connective tissue in the body. Perfect for anyone but especially great for anyone dealing with injuries, mobility challenges and stress.
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