Nicole is a certified yoga instructor through Yoga Alliance (RYT 200), and she has also taught Prenatal and Postnatal Yoga for several years following a Yale-affiliated Dancing Thru Pregnancy program.
Nicole's creative sequencing and intelligent alignment brings the transformative qualities of yoga to the forefront. Nicole has a technical and rhythmic approach to the postures, affirming one’s commitment to practice and offering a mindful approach to living that is just as evident when she steps off the mat. This is particularly obvious in her Gentle and Restorative classes which combine breath-work and imagery to relax the nervous system and offer a more easeful approach to life.